1/2 Cup Black Beans
Clean, rinse and overnight soak the beans in water
1/2 Tsp Salt
2 Cups Water
Rinse the beans and cook with salt and water for 3 whistles.
Yields: 1 and 1/2 Cups Cooked Black Beans.
1 1/2 Cup Yellow Skinned Potatoes, NOT PEELED, Chopped into 1" Pieces (About 2 Small)
1 and 1/4 Cup Sweet Potato, Peeled and Chopped (1 X-Small)
2 Cup Water
In a medium sized sauce pan, add potatoes and cover with water. Bring it to a boil and then reduce heat to medium. Simmer for about 10 minutes with half closed pan, until just tender. After boiling the potatoes, drain and gently mash them up a bit, leaving some chunks for texture.
1 Tsp Olive Oil
1 Cup Red Onion, Chopped
Heat oil in a pan, add onion and saute for 5 minutes in medium flame.
Add potatoes to the skillet and saute for another 10 minutes, reduce the heat, if necessary.
1 Jalapeno, Seeded and Diced
1 Small Tomato, Chopped
1/2 Tsp Chili Powder
1 Tbsp Lime Juice
1 Tsp Ground Cumin
3/4 Tsp Salt
1/4 Tsp Black Pepper
Add jalapeno, tomato, chili powder, lime juice, cumin, salt and pepper, stir well and saute for 2 more minutes in low heat.
2 Cup Shredded Dinosaur Kale, Large Stems Removed (1 Bunch)
Stir in kale and black beans and close the pan, saute until heated through, about 5 minutes in low flame.
4 Tortillas
Heat tortillas.
1 Avocado
Homemade Salsa
Cilantro
Top the cooked potato mixture over tortilla wraps. Top with avocado, salsa and cilantro
Yields: 4 Cups
Serves: 4 Burritos
Taste Note: Tastes AWESOME
Source: ohsheglows
Clean, rinse and overnight soak the beans in water
1/2 Tsp Salt
2 Cups Water
Rinse the beans and cook with salt and water for 3 whistles.
Yields: 1 and 1/2 Cups Cooked Black Beans.
1 1/2 Cup Yellow Skinned Potatoes, NOT PEELED, Chopped into 1" Pieces (About 2 Small)
1 and 1/4 Cup Sweet Potato, Peeled and Chopped (1 X-Small)
2 Cup Water
In a medium sized sauce pan, add potatoes and cover with water. Bring it to a boil and then reduce heat to medium. Simmer for about 10 minutes with half closed pan, until just tender. After boiling the potatoes, drain and gently mash them up a bit, leaving some chunks for texture.
1 Tsp Olive Oil
1 Cup Red Onion, Chopped
Heat oil in a pan, add onion and saute for 5 minutes in medium flame.
Add potatoes to the skillet and saute for another 10 minutes, reduce the heat, if necessary.
1 Jalapeno, Seeded and Diced
1 Small Tomato, Chopped
1/2 Tsp Chili Powder
1 Tbsp Lime Juice
1 Tsp Ground Cumin
3/4 Tsp Salt
1/4 Tsp Black Pepper
Add jalapeno, tomato, chili powder, lime juice, cumin, salt and pepper, stir well and saute for 2 more minutes in low heat.
2 Cup Shredded Dinosaur Kale, Large Stems Removed (1 Bunch)
Stir in kale and black beans and close the pan, saute until heated through, about 5 minutes in low flame.
4 Tortillas
Heat tortillas.
1 Avocado
Homemade Salsa
Cilantro
Top the cooked potato mixture over tortilla wraps. Top with avocado, salsa and cilantro
Yields: 4 Cups
Serves: 4 Burritos
Taste Note: Tastes AWESOME
Source: ohsheglows
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