Thursday, October 23, 2014

Quinoa, Black Bean and Corn Tacos

1/2 Cup Quinoa
1 and 1/2 Cups Water

Wash quinoa, add quinoa, water and allow quinoa and water to boil, once the water start to boil, reduce the heat to low and cook the quinoa for 18 minutes.

Yields: ???? Cups


1/2 Cup Black Beans

Clean, rinse and overnight soak the beans in water

1/2 Tsp Salt
2 Cups Water

Rinse the beans and cook with salt and water for 3 whistles.


Yields: 1 and 1/2 Cups Cooked Black Beans.


1 Tbsp Olive Oil
1 Medium Yellow Onion, Chopped
3 Garlic Cloves, Finely Chopped


Heat oil in a pan, add onion and saute for 3 minutes in medium flame.

Add garlic and saute for 30 seconds more.

1 Cup Water
2 Cups Fresh Tomatoes


1 Jalapeno Chili, De-Seeded and Chopped
1 and 1/2 Tsp Chili Powder
1 Tsp Ground Cumin
1/2 Tsp Paprika
1/4 Tsp Cayenne Pepper
1/4 Tsp Ground Coriander
1.25 Tsp Salt
1/4 Tsp Black Pepper Powder

Add water, tomatoes, jalapeno, cooked quinoa, chili powder, cumin, paprika, cayenne, coriander, salt and pepper powder.

Bring mixture to a boil, then reduce the heat, cover and simmer for 20 minutes, until mixture has thickened.


1 and 1/2 Cup Fresh Corn


Stir in corn and black beans and simmer, uncovered 5 to 10 minutes, stirring occasionally.

Juice from 1 Lime
1/2 Cup Cilantro, Chopped

Mix in lime juice and cilantro.


Corn Tortillas


Romaine Lettuce


Avocados
Homemade Salsa
Vegan Sour Cream

Serve warm over tortillas with desired toppings.


Taste Note: Tastes AWESOME
Source: cookingclassy

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