Sunday, March 10, 2013

Broccoli-Mint Quinoa Pulav

2 Cups Quinoa
4 Cups Water
1/2 Tbsp Salt
4 Tbsp Ground Flax Seed Meal

Wash Quinoa, add Water and allow it to boil. Once its starts boiling, reduce the heat to medium, add Salt and Ground Flax Seed Meal and allow it to cook for 15 minutes. Allow it to cool.

1/4 Tsp Olive Oil
2 Bunches Mint, Cleaned and Washed
6 Green Chilies

Pour Oil in a heated pan, add Green Chilies and Mint and fry. Allot it to cool.

1" Ginger
6 Tbsp Almonds
1/2 Tsp Turmeric Powder

Grind Mint an Green Chilies with Ginger, Almonds and Turmeric Powder.

1 Tbsp Olive Oil
1 Bay Leave
2 Cloves
2 Cardamoms

1 Bag Pearl Onions, Chopped lengthwise or 1 Big Onion, chopped
1 Bunch Broccoli, Chopped Stems and Flowers chopped and keep separately
1 and 3/4 Tsp Salt
Water

Pour Olive Oil in a heated pan. Add Bay Leave, Cloves, Cardamom and Onion, fry till the color of the onion changes. Add the grinded mixture, Salt and Broccoli Stems. Fry for 2 minutes. Add Water and allow it to cook for 10 minutes. Add Chopped Broccoli Flowers and cool for 5 more minutes.

Add Cooked Quinoa and mix well.

Taste Note: Tastes Awesome

Yields: 10 Cups, but depends on the size of the Broccoli

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