Monday, April 29, 2013

Broccoli Curd Quinoa



1 and 1/2 Cups Quinoa
3 Cups Water
1/2 Tbsp Salt
4 Tbsp Ground Flax Seed Meal

Wash Quinoa, add Water and allow it to boil. Once its starts boiling, reduce the heat to medium, add Salt and Ground Flax Seed Meal and allow it to cook for 15 minutes. Allow it to cool.

Yields 5 cups of cooked quinoa.

1 Tsp Oil
1 Tsp Mustard Seeds
2 Tsp Urad dal
2 Tsp Channa dal
6 Red Chilies, break and remove seeds
Asafoetida

4 Green Chilies, Chopped into Lengthwise 2 pieces
11 Curry Leaves
1 Tbsp Ginger, Grated

1 1/2 Cups Broccoli stems, Finely Chopped1/2 Cup Water

2 Cups Broccoli Florets, Finely Chopped

1 and 1/4 Tsp Salt

Heat Oil in a pan, add Mustard Seeds, Urad dal, Channa dal, Red Chilies, Asafoetida and fry till the color of the dal changes.

Add Green Chilies, Curry Leaves, Ginger and fry for few minutes.

Add Broccoli stems, Salt and mix well, add water and cook in medium flame for 5 minute.

Add Broccoli florets and cook for 5 more minutes. Allow it to cool. DO NOT mix with yogurt, when its hot. 

Yields 21/2 cups of cooked Broccoli.

2 lb Plain Non-Fat Yogurt

Add this to the Yogurt, add Quinoa and mix well.

2 Tbsp Finely Cilantro, Chopped

Add Chopped Cilantro and mix well.

Taste Note: Tastes Awesome.

Yields:   7 and 1/2 Cups

Source: Priya's Versatile Recipe

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