Veggie-Loaded Protein Rich Quesadillas

2 Cups Hummus, Prepare this atleast one day in advance.

3 Cups Refried Beans, Prepare this atleast one day in advance.

1 Tbsp Oil
1/2 Cup Big Onion, Chopped

1 Cup Carrot, Finely Chopped (1 and 1/4 Big Carrots)
1 Cup Red Bell Pepper, Finely Chopped (1 and 1/2 Small)
1 Cup Mushrooms, Finely Chopped (10 Small)
1 Cup Broccoli, Finely Chopped (3 Big Florets)

1 Tsp Cumin Powder
1 Tsp Red Chili Powder

Heat oil in a pan, add onions and fry for 5 minutes in medium flame.

Add carrots, bell peppers, mushrooms and broccoli and fry for 5 more minutes in medium flame.

Add cumin powder, red chili powder and mix well. Fry for 3 more minutes.

 
Do not add any salt, the hummus and refried beans have enough salt.

Yields: 2 Cups of cooked vegetables 

Assemble the Quesadillas:

Place a tortilla on a plate. Spread one of it with about 1/2 cup hummus and the other half with 1/2 cup 1/2 cup refried beans. Top fried beans with sauted vegetables.

Fold the hummus part of the tortilla over the refried beans and veggies, press lightly to make sure everything sticks together.

Heat a pan on the stove top and grill them.

Guacamole

Serve Quesadillas with Guacamole.

Taste Note: Tastes AWESOME. Protein Rich Quesadillas
Source: veganrunnereats