Tuesday, December 30, 2014

Kale Banana-Berry Smoothie


2 Cups Lacinato Kale, Center Ribs and Stems Removed, Roughly Chopped, 8 stems (4 stems)
10 oz Blueberries, Frozen (1 and 1/2 Cup Fresh)
2 Banana, Frozen (2 Fresh)

3 Cups Nut Milk (2 Cup)
4 Medjool Dates (2)
1 Tsp Vanilla Extract (1/2 Tsp)
2 Tbsp Chia Seeds (2 Tbsp)
1 Tbsp Hemp Seeds


Add all ingredients to blender, process until smooth. Enjoy immediately.


Yields: 45 oz
Serves:4
Taste Note: Tastes AWESOME
The measurements in the brackets servers 2
Source: tasty-yummies

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