Wednesday, May 15, 2013

Mint Tomato and Pinenut Chutney

1 Tsp Oil
Asafoetida
1 Tsp Ginger, Grated
4 Dry Red Chilies
2 Large Tomatoes , Chopped
1/2 + 1/8 Tsp Salt

1 Bunch Mint, Cleaned and Washed
Pour Oil in a heated pan, add Asafoetia, Red Chilies, saute for a minute.

Add Ginger and saute for few seconds.

Add Tomatoes, Salt and mix well. Allow it to cook. Wait until all the water evoporates.

Add Mint and mix well. Let the mint cook for a minute.


Allow it to cool.

1/2 Cup Pinenuts

Grind with Pinenuts.


Taste Note: Tastes  Good.

Source: Healthy Green and Spiritual

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