Tuesday, May 14, 2013

Garbanzo Beans Quinoa Pulav

2 Cups Quinoa
4 Cups Water
1/2 Tbsp Salt
4 Tbsp Ground Flax Seed Meal (Optional)

Wash Quinoa, add Water and allow it to boil. Once its starts boiling, reduce the heat to medium, add Salt and Ground Flax Seed Meal and allow it to cook for 15 minutes. Allow it to cool.

1 Cup Garbanzo Beans
1/2 Tsp Salt

Overnight Soak the beans with 1:3 ratio of water and pressure cook the beans with Salt for 5 whistles.


1 Tsp Oil
1 Tsp Cumin Seeds
4 Red Chilies
1/2 Big Onion Medium Size, Chopped ( 1 cup )
4 Garlic Cloves

1/4 Cup Almonds

Fry all the above in Oil, except Almonds and Grind them with Almonds



1 Tbsp Oil
1" Cinnamon
2 Cloves
2 Cardamom
1 Big Onion, Medium Size, Chopped ( 2 cup )
3 Green Chilies
2 Tomatoes, Chopped
1/2 Cup Water
1 and 1/4 Tsp Salt



Heat Oil in a pan, add Cinnamon, Cloves, Cardamom, fry for few seconds,

Add Chopped Onions, Green Chilies fry until the color of the onion changes, 5 minutes.

Add Ground Paste, fry for 5 minutes in medium flame.

Add Tomatoes, Garbanzo Beans, Salt and Water. Mix well, close the pan and cook for 10 minutes in medium flame.

Add Quinoa and mix well.

2 Tbsp Cilantro, Chopped.

Add Chopped Cilantro and mix well.



Taste Note: Tastes Good.

Yields:  10 Cups

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